Kutheni kufuneka unxibe izibuko zelanga xa ubaleka?

Ngokukhuthazwa kunye nophuhliso lokubaleka, iya isanda imisitho ebalekayo elandelayo, kwaye abantu abaninzi bazibandakanya neqela elibalekayo.Xa kuziwa kwisixhobo sokubaleka, into yokuqala ethi qatha engqondweni yakho kufuneka ibe zizihlangu zokubaleka.Okulandelayo yimpahla yokubaleka, kwaye iimbaleki eziqeqeshiweyo zinokuthenga ibhulukhwe yokucinezela ukuze zizikhusele.Nangona kunjalo, ukubaluleka kweiiglasi zemidlaloakahoywanga ziimbaleki ezininzi.

Ukuba senza uluhlu lwemibuzo kwiimbaleki, buza: Ngaba uyazinxiba iindondo xa ubaleka?Ndiyakholelwa ukuba isigqibo esithathiweyo ngokuqinisekileyo asiyiyo uninzi.Nangona kunjalo, xa uthatha inxaxheba kugqatso lomdyarho, useza kubona iimbaleki ezininzi ezinxibe iindondo, ezipholileyo nezibukekayo kwiindlela ezahlukeneyo kunye nemibala yelensi.

Enyanisweni, oku akufanele kupholile, kodwa ukukhusela amehlo.Kubalulekile ukwazi ukuba amehlo ethu alula kakhulu ukufunxa imitha ye-ultraviolet evela elangeni, kwaye ukukhanya kwelanga ngaphandle kwexesha elide kuya kubangela umonakalo omkhulu emehlweni.Iiglasi zezemidlalo zinokuvala ngokufanelekileyo imisebe ye-ultraviolet kwaye ziphephe ukuvuselela ukukhanya okunamandla.

Namhlanje,IVisioniya kukucacisela ngokubaluleka kokunxiba iindondo zezemidlalo xa ubaleka ~

1. Ukhuseleko lwe-UV

Imitha ye-Ultraviolet iyinxalenye yemitha yelanga, kwaye ikwayeyona ndawo ibulalayo.Asikwazi ukujonga ubukho bemitha ye-ultraviolet ngeso lenyama.Kodwa kukho kuthi imini nobusuku.Sukuyithatha kancinci kuba ilanga alinamandla kwaye nemozulu ayishushu ngeentsuku ezinamafu.Imitha ye-ultraviolet ikhona ngokwenene iiyure ezingama-24 ngosuku.

Amehlo ethu alula kakhulu ukuthabatha imisebe ye-ultraviolet evela elangeni, kwaye uqeqesho olude lwangaphandle okanye ukhuphiswano phantsi kokukhanya kwelanga luya kubangela umonakalo omkhulu emehlweni.Umonakalo we-UV uyakhula ngokuhamba kwexesha, kwaye ukuvezwa ngakunye kukukhanya kwelanga emehlweni akho kunesiphumo esongezelekayo.

Imitha ye-Ultraviolet kufuneka ifunxwe yi-lens esesweni.Ukuba i-absorption ayiphelelanga, iya kungena kwi-retina kwaye ibangele ukubola kwe-macular.Kwangaxeshanye, ukuba i-absorption ayiphelelanga, i-lens iya kuba ngamafu kwaye izifo zamehlo ezinzulu ezifana ne-cataract ziya kwenzeka.I-conjunctivitis engapheliyo, umonakalo we-corneal, i-pterygium, i-glaucoma, kunye nomonakalo we-retinal kungenzeka ngenxa yokuvezwa ixesha elide kwimitha ye-UV.

Nangona abanye abantu baya kuthi i-hat ingavimbela ilanga, kodwa emva kwayo yonke into, ayisondelene namehlo kwii-degrees ze-360, kwaye umphumo awukho kakuhle njengezibuko zelanga.Ubuchwephesha obuphezulu bokugquma kwe-UV yobuchwepheshaiindondo zelanga ezemidlaloinokucoca i-95% ukuya kwi-100% yemitha ye-UV.

2. Ukukhanya kwe-Anti-glare

Ukongeza kwimitha ye-ultraviolet, ukukhanya okunamandla elangeni kunokubangela ukucaphuka okukhulu emehlweni.Uphononongo lubonise ukuba ukukhanya kwelanga kwangaphandle kukuphindaphinda kangangama-25 ukukhanya kwangaphakathi.Izibuko zelanga zinokuthambisa kwaye zenze buthathaka ukukhanya okunamandla, kwaye zinike inguqu ekhululekileyo emehlweni xa ummandla wokukhanya wangaphandle utshintsha, uqinisekisa ukubaleka kakuhle.Iimbaleki zangaphandle zinokuphucula ukucaca okubonakalayo ngokunxiba izibuko zelanga.

Xa ngequbuliso ungena kwindawo emnyama ngokwentelekiso ukusuka kwindawo yokukhanya eyomeleleyo yexesha elide, kuya kubangela isiyezi sexesha elifutshane, okanye nokuba yimfama.Ngokukodwa kwinkqubo yokuqhuba umzila, utshintsho olunjalo olukhawulezileyo luyoyikeka kakhulu.Ukuba awukwazi ukubona indawo engqongileyo ngokucacileyo kwaye awukwazi ukugweba ukuhamba kwexesha, kunokubangela ingozi kwimidlalo.

Ukongeza kukukhanya kwelanga kunye nemitha ye-ultraviolet, xa ukukhanya kudlula kwiindlela ezingalinganiyo, indawo yamanzi, njl.Ukubonakala kwe-glare kuya kwenza amehlo omntu angakhululeki, abangele ukukhathala, kwaye achaphazele ukucaca kombono.Ilitha elinamandla linokuthintela umbono, lichaphazele kakubi umgangatho wombono, ukuze lichaphazele ulonwabo kunye nokhuseleko lokubaleka kwakho.

3. Thintela izinto zangaphandle ukuba zingangeni emehlweni

Gqoka iiglasi zemidlalo xa ubaleka, iya kuba ngumgca wakho wokuqala wokukhusela ukukhusela amehlo akho.Ayinakukunceda kuphela ukuvala imitha ye-UV kunye ne-glare, kodwa ikwathintela ukucaphuka kwamehlo okubangelwa yimimoya enamandla ngexesha lokuhamba ngokukhawuleza.Kwangaxeshanye, iiglasi zemidlalo zinokuthintela isanti, izinambuzane ezindizayo kunye namasebe ekwenza umonakalo emehlweni.

Ngokukodwa xa uqhuba ehlobo, kukho izinambuzane ezininzi ezindizayo kusasa nangokuhlwa, kwaye ukuba awuqapheli ngexesha lenkqubo yokuqhuba, ziya kungena emehlweni akho, okuya kwenza abantu bangakhathazeki.Ukugqoka iiglasi kunokuthintela ngokufanelekileyo izinto zangaphandle ukuba zingangeni emehlweni.Kwinkqubo yokuqhuba umzila, ngenxa yokugxila kakhulu kwiimpawu zendlela kunye neemeko zendlela, kudla ngokuba nzima ukuqaphela amasebe kumacala omabini endlela, ahlala ekrwempa amehlo.

Iilensi zeeglasi zezemidlalo zinempembelelo ephezulu yokuchasana, kwaye inokuqinisekisa ukuba iilensi aziyi kuphulwa kwaye zibangele umonakalo wesibini emehlweni xa kwenzeka ingozi.UkuthathaIVisionizibuko zelanga ezemidlalo njengomzekelo, uyilo olugqwesileyo lokungena umoya kunye ne-anti-slip kunye noyilo oluphefumlayo lwempumlo yempumlo inokuqinisekisa ukuba isakhelo asikhululeki naxa ubaleka ngokukhawuleza kwaye ubila kakhulu, ukuphepha ukuhlazeka kokuhlala ubambe iindondo.Ukuphazanyiswa ziziphazamiso ezingafunekiyo, ukuze ukwazi ukuzinikela kumdlalo obalekayo.

4. Qinisekisa umbono olungileyo oguqukayo

Ngexesha lokuqhuba, umbono oguqukayo weliso lomntu ukujonga iimeko ezahlukeneyo endleleni kunye neendawo ezizungezile ziphantsi kakhulu kunokuphumla.Njengoko ubaleka ngokukhawuleza, amehlo akho asebenza nzima.

Xa ubukhulu bomsebenzi wamehlo buphezulu kakhulu, ukuncitshiswa kombono wethu kuya kubonakala ngokucacileyo, kwaye uluhlu olunokubona ngokucacileyo luya kuba luncinci kwaye lube luncinci.Kwakhona, umbono wakho obonakalayo kunye nendawo yokujonga iya iba mandundu ngokunyuka kwesantya.Ukuba ukukhuselwa kwamehlo kunye nombono akulungile, kunzima ukujamelana neemeko ezahlukeneyo, kwaye iingozi zingenakuphepheka.

Emini okanye ebusuku, kwiimeko ezahlukeneyo zemozulu kunye nakwiindawo ezahlukeneyo, iqondo lokukhanya kunye nomthunzi litshintsha rhoqo ngexesha lenkqubo yokuqhuba, echaphazela umbono wethu ngamaxesha onke.Sinokuphendula kwiindawo ezahlukeneyo zemozulu ngokunxiba iilensi zokubukela ezinemibala eyahlukeneyo yelensi kunye neentlobo.

Ngaphandle koko, unokukhetha iilensi zokutshintsha umbala, ezinokuthi zilungelelanise ngokuzenzekelayo ukukhanya okungena iliso nangaliphi na ixesha ngokuhambelana nokusingqongileyo, ukuphucula induduzo yamehlo, ukugcina uvakalelo oluphezulu olubonakalayo, kunye nokuqinisekisa umbono ocacileyo.Ilungile kwaye igcina ingxaki yokutshintsha iilensi.

5. Thintela iiglasi ekuweni

Ndiyakholelwa ukuba abahlobo abaninzi be-myopic baye bafumana amava abuhlungu eeglasi ze-myopic ezixhuma phezulu nangaphantsi kwebhulorho yempumlo yakho xa ubaleka.Emva kogqatso lomdyarho, ukunyakaza kwesandla okunokwenzeka akusuli ukubila, kodwa "ukubamba iiglasi".

Indlela yokusombulula ingxaki yokungcangcazela kweeglasi, abantu abaninzi baye bazama: ukunxiba imikhono engatyibilikiyo, imitya yeglasi kunye neehoods, kodwa ezi zinokuyinciphisa nje ingxaki okwethutyana, kwaye ayinakuyisombulula ingxaki ngokusisiseko, kwaye ubuhle kunye nentuthuzelo ingaphezulu. kunehlwempu elincinane.

Iiglasi azigqokwa ngokuqinileyo, kwaye zinento yokwenza noyilo lwesakhelo kunye neetempile kunye neempumlo zempumlo.Iiglasi zezemidlalo, ngakumbi iiglasi ze-optical ezemidlalo (ezinokuxhasa ukwenziwa kwe-myopia).

Iindondo zelanga zezemidlalozikwanazo nezinye iipropathi zobungcali zemidlalo, ezisenokungabi yimfuneko kwiimbaleki ezingaqhelekanga, ezifana nokuxhathisa umoya, ukuchasana nenkungu, ukuguquka kombala kunye nokugquma kwiilensi.